Memory and Concentration: How to Improve and Boost Cognitive Performance

Memory and concentration are essential cognitive abilities for performance in various daily activities, whether professional, academic, or personal. That’s why we value and strive to enhance them. Memory allows us to store, organize, and retrieve in...

How Stress Affects Your Skin: The Link Between Emotions and Dermatological Problems

ADHD: What It Is, Symptoms, and How to Treat It

Also known as ADHD, Attention Deficit Hyperactivity Disorder is considered a mental illness, with its main symptoms being difficulty concentrating, hyperactivity, and impulsive behavior. The first signs appear in childhood and can negatively impact...

7 Mistakes When Measuring Blood Pressure at Home (And How to Avoid Them)

Measuring your blood pressure at home can be a powerful tool for managing heart health, but doing it incorrectly may lead to misleading results. Below, we explain the most common mistakes and how to avoid them. 1. Not resting before the measuremen...

Why Do Some People Need More Sleep Than Others?

Have you noticed that some people seem to need eternal sleep, while others wake up full of energy after just a few hours of rest? Well, the amount of sleep each person needs can vary a lot — and it's not just a whim! There are many factors that infl...

The Importance of Physical Activity in Preventing Cardiovascular Diseases

Regular physical exercise plays a fundamental role in preventing and managing cardiovascular diseases (CVD). These diseases are one of the leading causes of death worldwide, but physical activity has been shown to be a powerful ally in reducing assoc...

Cardiovascular Diseases: How a Cardiologist Can Save Your Life

Cardiovascular diseases are among the leading causes of death worldwide, according to the World Health Organization (WHO). In Brazil, it's no different: millions of people suffer from heart and blood vessel-related conditions. However, the good...

Sleep: Are You Getting Enough Rest?

Sleep is as essential to survival as eating, drinking, and breathing. Yet, it is often neglected in the rush of modern life. According to neuroscientist and sleep expert Matthew Walker, author of the book Why We Sleep, sleep deprivation has devastat...

Intermittent Fasting: Discover the Secrets of This Eating Strategy

Intermittent fasting (IF) has become one of the most discussed topics in the fields of health and nutrition. Although it’s not a new concept — our ancestors fasted involuntarily due to food scarcity — it has gained many followers and increasing scien...