You have probably heard the famous recommendation: "Drink 2 liters of water per day to stay healthy." But is this rule valid for everyone? After all, the ideal daily amount of water can vary from person to person, depending on factors such as body we...
Continue readingRunning is one of the most practiced sports worldwide. Additionally, in recent years, its popularity has increased because it is an accessible, simple, and convenient sport—you can do it anytime, and all you need is a good pair of running shoes. Or i...
Continue readingIn recent years, the vegan diet has evolved from a niche practice to a widely adopted lifestyle worldwide. Motivated by ethical, environmental, and health concerns, this dietary choice excludes all animal-derived products, including meat, milk, eg...
Continue readingImmunity is the body's ability to defend itself against disease-causing agents, such as viruses, bacteria, fungi, and parasites. For this, the immune system relies on a vast network of cells, tissues, and organs designed to neutralize these pathog...
Continue readingAs the sun shines intensely during the summer months, awareness about the importance of using sunscreen to prevent skin cancer becomes essential, especially considering the high sun exposure typical of this time of year. Skin cancers are the most...
Continue readingYou’ve probably heard about the medications Mounjaro and Wegovy, right? They have been gaining prominence in the medical world, especially for those dealing with type 2 diabetes and obesity. For many, these drugs represent a revolution in weight loss...
Continue readingAntioxidants are widely discussed and promoted as essential for health, especially in skincare. But what exactly are antioxidants, and how do they work in our bodies? Antioxidants help combat damage caused by oxidative stress, a process linked to...
Continue readingIn recent years, electronic cigarettes, popularly known as "vapes", have gained immense popularity, especially among young people. Marketed as a modern and seemingly less harmful alternative to traditional cigarettes, these devices are promoted with...
Continue readingThe placebo effect is one of the most intriguing and studied phenomena in the fields of medicine and psychology. It challenges the conventional idea that only pharmacological treatments or physical interventions can bring relief and healing for healt...
Continue reading
