Clinic Consultation

30.03

Why Do Some People Need More Sleep Than Others?

Have you noticed that some people seem to need eternal sleep, while others wake up full of energy after just a few hours of rest? Well, the amount of sleep each person needs can vary a lot — and it's not just a whim! There are many factors that infl...

The Importance of Physical Activity in Preventing Cardiovascular Diseases

28.03

Health

The Importance of Physical Activity in Preventing Cardiovascular Diseases

Regular physical exercise plays a fundamental role in preventing and managing cardiovascular diseases (CVD). These diseases are one of the leading causes of death worldwide, but physical activity has been shown to be a powerful ally in reducing assoc...