Have you noticed that some people seem to need eternal sleep, while others wake up full of energy after just a few hours of rest? Well, the amount of sleep each person needs can vary a lot — and it's not just a whim! There are many factors that infl...
Continue readingAh, sugar. That sweet and tempting ingredient present in almost everything, from breakfast to that "innocent" afternoon snack. But what happens when we decide to cut sugar from our diet? Does the body thank us or go into panic mode? The answer is a b...
Continue readingYou have probably heard the famous recommendation: "Drink 2 liters of water per day to stay healthy." But is this rule valid for everyone? After all, the ideal daily amount of water can vary from person to person, depending on factors such as body we...
Continue readingRunning is one of the most practiced sports worldwide. Additionally, in recent years, its popularity has increased because it is an accessible, simple, and convenient sport—you can do it anytime, and all you need is a good pair of running shoes. Or i...
Continue readingImmunity is the body's ability to defend itself against disease-causing agents, such as viruses, bacteria, fungi, and parasites. For this, the immune system relies on a vast network of cells, tissues, and organs designed to neutralize these pathog...
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