How Stress Affects Your Skin: The Link Between Emotions and Dermatological Problems

Irritable Bowel Syndrome: What It Is and How to Prevent It

Have you ever heard of Irritable Bowel Syndrome (IBS)? When we hear this term, we often think of symptoms like heartburn, cramps, and constipation. But is the discomfort caused by this condition limited to just that? Keep reading to understand wha...

Do You Really Need to Drink 2 Liters of Water Per Day? Myth or Truth?

You have probably heard the famous recommendation: "Drink 2 liters of water per day to stay healthy." But is this rule valid for everyone? After all, the ideal daily amount of water can vary from person to person, depending on factors such as body we...

The Science Behind the "Placebo Effect" and How It Can Heal

The placebo effect is one of the most intriguing and studied phenomena in the fields of medicine and psychology. It challenges the conventional idea that only pharmacological treatments or physical interventions can bring relief and healing for healt...

The Exhausted Mind: How Burnout Is Affecting Professionals of All Ages

Modern life is marked by a constant quest for productivity. We live in a world where time is precious, and the pressure to always be productive can profoundly impact our mental health. Characterized by extreme fatigue, lack of motivation, and feel...

Medical Check-Up: What Exams to Do at Each Life Stage?

Maintaining health is essential at every stage of life. A medical check-up is the best way to prevent health issues or diagnose them early. But do you know what exams should be done at each age? Below, we explore the main recommendations for every...