Immunity is the body's ability to defend itself against disease-causing agents, such as viruses, bacteria, fungi, and parasites. For this, the immune system relies on a vast network of cells, tissues, and organs designed to neutralize these pathog...
Continue readingAntioxidants are widely discussed and promoted as essential for health, especially in skincare. But what exactly are antioxidants, and how do they work in our bodies? Antioxidants help combat damage caused by oxidative stress, a process linked to...
Continue readingLemon water is often promoted as a “health elixir,” with claims of detoxification, weight loss, immunity boosts, and even rejuvenation.But are these promises scientifically backed or just popular myths? In this article, we’ll explore the main aspects...
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