Memory and concentration are essential cognitive abilities for performance in various daily activities, whether professional, academic, or personal. That’s why we value and strive to enhance them. Memory allows us to store, organize, and retrieve in...
Continue readingHave you noticed that some people seem to need eternal sleep, while others wake up full of energy after just a few hours of rest? Well, the amount of sleep each person needs can vary a lot — and it's not just a whim! There are many factors that infl...
Continue readingSleep is as essential to survival as eating, drinking, and breathing. Yet, it is often neglected in the rush of modern life. According to neuroscientist and sleep expert Matthew Walker, author of the book Why We Sleep, sleep deprivation has devastat...
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