The appearance of our skin has a direct impact on how we feel about ourselves. Whether caused by hormonal factors, sun exposure, or health problems, skin spots can significantly affect self-esteem and social confidence. In this article, you will lea...
Continue readingModern society imposes increasingly rigid beauty standards that directly affect people's self-esteem. The pursuit of the “perfect” body or face has led to a rise in emotional disorders, especially anxiety. This article aims to explain what appearanc...
Continue readingThe intense use of social media has become one of the main triggers of anxiety, especially among young people and digitally connected adults. Constant exposure, comparison with others, and information overload generate significant emotional pressure....
Continue readingUnderstanding the role of therapy in mental health is crucial in today’s fast-paced world. As emotional and psychological challenges become increasingly common, therapy serves as a valuable tool for navigating stress, loss, anxiety, and more. Seeking...
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