Have you noticed that some people seem to need eternal sleep, while others wake up full of energy after just a few hours of rest? Well, the amount of sleep each person needs can vary a lot — and it's not just a whim! There are many factors that infl...
Continue readingSleep is as essential to survival as eating, drinking, and breathing. Yet, it is often neglected in the rush of modern life. According to neuroscientist and sleep expert Matthew Walker, author of the book Why We Sleep, sleep deprivation has devastat...
Continue readingModern life is marked by a constant quest for productivity. We live in a world where time is precious, and the pressure to always be productive can profoundly impact our mental health. Characterized by extreme fatigue, lack of motivation, and feel...
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