Regular physical exercise plays a fundamental role in preventing and managing cardiovascular diseases (CVD). These diseases are one of the leading causes of death worldwide, but physical activity has been shown to be a powerful ally in reducing assoc...
Continue readingSexuality is a natural part of adult life. Engaging in healthy relationships goes beyond momentary physical pleasure or family planning, bringing numerous benefits to quality of life. Positive effects on cardiovascular and emotional health, streng...
Continue readingAs the sun shines intensely during the summer months, awareness about the importance of using sunscreen to prevent skin cancer becomes essential, especially considering the high sun exposure typical of this time of year. Skin cancers are the most...
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