mindfulness

Anxiety Caused by Social Media: How to Reduce the Impact of Excessive Use
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Anxiety Caused by Social Media: How to Reduce the Impact of Excessive Use

The intense use of social media has become one of the main triggers of anxiety, especially among young people and digitally connected adults. Constant exposure, comparison with others, and information overload generate significant emotional pressure....

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Chronic Anxiety: Understanding and Managing the Disorder
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Chronic Anxiety: Understanding and Managing the Disorder

Chronic anxiety is a pervasive condition affecting countless individuals worldwide. Unlike fleeting feelings of worry, it involves persistent and overwhelming stress that disrupts daily life. Understanding the nature of chronic anxiety and learning e...

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