Clinic Consultation

03.04

Memory and Concentration: How to Improve and Boost Cognitive Performance

Memory and concentration are essential cognitive abilities for performance in various daily activities, whether professional, academic, or personal. That’s why we value and strive to enhance them. Memory allows us to store, organize, and retrieve in...

26.03

Health

Sleep: Are You Getting Enough Rest?

Sleep is as essential to survival as eating, drinking, and breathing. Yet, it is often neglected in the rush of modern life. According to neuroscientist and sleep expert Matthew Walker, author of the book Why We Sleep, sleep deprivation has devastat...