Sleep is as essential to survival as eating, drinking, and breathing. Yet, it is often neglected in the rush of modern life. According to neuroscientist and sleep expert Matthew Walker, author of the book Why We Sleep, sleep deprivation has devastat...
Continue readingIntermittent fasting (IF) has become one of the most discussed topics in the fields of health and nutrition. Although it’s not a new concept — our ancestors fasted involuntarily due to food scarcity — it has gained many followers and increasing scien...
Continue readingImagine a garden. Each plant has different needs: some require more sunlight, others more shade, and some only bloom if the soil contains the right nutrients. Now, think of the senior's body as this garden. Over time, it also needs special care to re...
Continue readingThe idea of living forever has fascinated humanity for centuries, but for the first time in history, science seems to be turning this dream into a concrete goal. At the heart of technological innovation, Silicon Valley, billion-dollar companies ar...
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