Clinic Consultation

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7 Mistakes When Measuring Blood Pressure at Home (And How to Avoid Them)

Measuring your blood pressure at home can be a powerful tool for managing heart health, but doing it incorrectly may lead to misleading results. Below, we explain the most common mistakes and how to avoid them. 1. Not resting before the measuremen...

The Importance of Physical Activity in Preventing Cardiovascular Diseases

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Health

The Importance of Physical Activity in Preventing Cardiovascular Diseases

Regular physical exercise plays a fundamental role in preventing and managing cardiovascular diseases (CVD). These diseases are one of the leading causes of death worldwide, but physical activity has been shown to be a powerful ally in reducing assoc...