healthy aging

Women's Health 40+: What Exams to Include in Your Checkup
19.03

Women's Health 40+: What Exams to Include in Your Checkup

Prevention is a sign of wisdom! Welcome to this new phase full of possibilities. In this article, you will find important information about key aspects of women’s health after turning 40. Where to Start... Life expectancy has increased with med...

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Four Out of Five Women Experience Psychological or Physical Symptoms Near Menopause. Do You Know What They Are?
14.03

Four Out of Five Women Experience Psychological or Physical Symptoms Near Menopause. Do You Know What They Are?

Although menopause is a natural stage in a woman’s life, it does not affect everyone the same way. Four out of five women experience psychological or physical symptoms near menopause. However, the transition period to menopause, the age at which symp...

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10 Foods That Should Always Be on a Senior's Plate! Eat This and Stay Strong and Youthful
13.02

10 Foods That Should Always Be on a Senior's Plate! Eat This and Stay Strong and Youthful

Imagine a garden. Each plant has different needs: some require more sunlight, others more shade, and some only bloom if the soil contains the right nutrients. Now, think of the senior's body as this garden. Over time, it also needs special care to re...

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