gut microbiota

Irritable Bowel Syndrome: Understand What It Is and How to Prevent It
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Irritable Bowel Syndrome: Understand What It Is and How to Prevent It

Have you ever heard of Irritable Bowel Syndrome (IBS)? When we hear this term, we immediately think of symptoms like heartburn, cramps, or maybe constipation... But does this medical condition really have these characteristics? Keep reading to und...

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What Is Gut Microbiota and How Can It Transform Your Health?
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What Is Gut Microbiota and How Can It Transform Your Health?

In recent years, interest in gut microbiota has grown exponentially, especially in the context of how it affects our physical and mental health. Gut microbiota, also known as gut flora, is composed of trillions of microorganisms, including bacteri...

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