The appearance of our skin has a direct impact on how we feel about ourselves. Whether caused by hormonal factors, sun exposure, or health problems, skin spots can significantly affect self-esteem and social confidence. In this article, you will lea...
Continue readingIn today’s fast-paced world, constant stress has led to a significant increase in cases of anxiety and burnout. Although often confused, these two issues have different causes, symptoms, and treatments. This article explains the differences between...
Continue readingThe fear of aging is an increasingly common concern in modern society, fueled by beauty and performance standards set by the media and social networks. Many people perceive aging as a loss of personal value, leading to anxiety and distress. Understa...
Continue readingThe university entrance exam is one of the most challenging stages in the academic life of many Indian students. In addition to being a gateway to higher education, this exam carries significant emotional weight. The pressure to perform well, fear of...
Continue readingIn today’s digital world, having a close relationship with your phone has become the norm. But when the fear of being without it leads to anxiety, it’s time to pay attention.Nomophobia — short for “no mobile phone phobia” — is an increasingly common...
Continue readingAnxiety related to debt is a reality that affects millions of people worldwide. The emotional impact of financial difficulties goes far beyond the numbers—it affects sleep, relationships, self-esteem, and mental health. In India, where financial pres...
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