Clinic Consultation

30.03

Why Do Some People Need More Sleep Than Others?

Have you noticed that some people seem to need eternal sleep, while others wake up full of energy after just a few hours of rest? Well, the amount of sleep each person needs can vary a lot — and it's not just a whim! There are many factors that infl...

26.03

Health

Sleep: Are You Getting Enough Rest?

Sleep is as essential to survival as eating, drinking, and breathing. Yet, it is often neglected in the rush of modern life. According to neuroscientist and sleep expert Matthew Walker, author of the book Why We Sleep, sleep deprivation has devastat...