Measuring your blood pressure at home can be a powerful tool for managing heart health, but doing it incorrectly may lead to misleading results. Below, we explain the most common mistakes and how to avoid them. 1. Not resting before the measuremen...
Continue readingIntermittent fasting (IF) has become one of the most discussed topics in the fields of health and nutrition. Although it’s not a new concept — our ancestors fasted involuntarily due to food scarcity — it has gained many followers and increasing scien...
Continue readingIn recent years, the vegan diet has evolved from a niche practice to a widely adopted lifestyle worldwide. Motivated by ethical, environmental, and health concerns, this dietary choice excludes all animal-derived products, including meat, milk, eg...
Continue readingAntioxidants are widely discussed and promoted as essential for health, especially in skincare. But what exactly are antioxidants, and how do they work in our bodies? Antioxidants help combat damage caused by oxidative stress, a process linked to...
Continue readingGreen tea has been cherished for centuries, celebrated not only for its delightful taste but also for its numerous health benefits. Originating in Asia, this tea has become a global staple, renowned for its ability to enhance physical health and ment...
Continue readingAnxiety and high blood pressure are two prevalent health concerns that often intersect, creating a challenging cycle of physical and emotional distress. Anxiety can trigger temporary spikes in blood pressure, while chronic hypertension can increase s...
Continue reading
