Regular physical exercise plays a fundamental role in preventing and managing cardiovascular diseases (CVD). These diseases are one of the leading causes of death worldwide, but physical activity has been shown to be a powerful ally in reducing assoc...
Continue readingCardiovascular diseases are among the leading causes of death worldwide, according to the World Health Organization (WHO). In Brazil, it's no different: millions of people suffer from heart and blood vessel-related conditions. However, the good...
Continue readingIn a world where health is increasingly at the center of attention, healthy eating stands out as one of the pillars for a balanced and sustainable life. However, the challenges of adopting proper eating habits remain a global reality. From the imp...
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