senior nutrition

10 Foods That Should Always Be on a Senior's Plate! Eat This and Stay Strong and Youthful
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10 Foods That Should Always Be on a Senior's Plate! Eat This and Stay Strong and Youthful

Imagine a garden. Each plant has different needs: some require more sunlight, others more shade, and some only bloom if the soil contains the right nutrients. Now, think of the senior's body as this garden. Over time, it also needs special care to re...

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