mental health care

Anxiety Attack: Symptoms, Causes, and How to Cope
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Anxiety Attack: Symptoms, Causes, and How to Cope

Anxiety attacks, also known as panic attacks, are intense episodes of fear or worry that can occur unexpectedly. These episodes often bring overwhelming physical and emotional symptoms, making it difficult to carry on with daily life. Understanding t...

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Chest Pain from Anxiety: How to Identify and Manage This Physical Symptom
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Chest Pain from Anxiety: How to Identify and Manage This Physical Symptom

Chest pain is a distressing symptom often associated with anxiety. Although it may mimic signs of a cardiac issue, anxiety-induced chest pain is a physical response to mental stress. Recognizing and managing this symptom is essential for maintaining...

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