Intermittent fasting (IF) has become one of the most discussed topics in the fields of health and nutrition. Although it’s not a new concept — our ancestors fasted involuntarily due to food scarcity — it has gained many followers and increasing scien...
Continue readingThe heart is that loyal friend that works day and night without rest. But, like any other organ, it has its limits. When something is wrong, the heart sends signals, some subtle and others more evident. However, in daily life, we often ignore these w...
Continue readingPrevention is a sign of wisdom! Welcome to this new phase full of possibilities. In this article, you will find important information about key aspects of women’s health after turning 40. Where to Start... Life expectancy has increased with med...
Continue readingCoffee is one of the most consumed beverages in the world, appreciated for its flavor, aroma, and stimulating effects. For many, it is the essential fuel to start the day or maintain productivity. But beyond being a source of caffeine, coffee has...
Continue readingHave you ever heard of Irritable Bowel Syndrome (IBS)? When we hear this term, we immediately think of symptoms like heartburn, cramps, or maybe constipation... But does this medical condition really have these characteristics? Keep reading to und...
Continue readingAlthough menopause is a natural stage in a woman’s life, it does not affect everyone the same way. Four out of five women experience psychological or physical symptoms near menopause. However, the transition period to menopause, the age at which symp...
Continue readingEveryone has experienced dealing with a cold – that annoying condition that sneaks up on you and brings a stuffy nose, endless sneezing, and a constant feeling of fatigue that seems never to go away. But have you ever wondered why some people alwa...
Continue readingHas walking become more difficult? When our feet are not in good condition, they send signals that require our attention. Pain and discomfort are among these warning signs, which may indicate an inflammatory condition or a degenerative process known...
Continue readingLipedema is a chronic condition characterized by the abnormal accumulation of fat in certain areas of the body, especially in the legs. In some cases, lipedema can also affect the arms, with a clear boundary between the hands and feet (known as the c...
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