Sexuality is a natural part of adult life. Engaging in healthy relationships goes beyond momentary physical pleasure or family planning, bringing numerous benefits to quality of life. Positive effects on cardiovascular and emotional health, streng...
Continue readingIn a world where health is increasingly at the center of attention, healthy eating stands out as one of the pillars for a balanced and sustainable life. However, the challenges of adopting proper eating habits remain a global reality. From the imp...
Continue readingAh, sugar. That sweet and tempting ingredient present in almost everything, from breakfast to that "innocent" afternoon snack. But what happens when we decide to cut sugar from our diet? Does the body thank us or go into panic mode? The answer is a b...
Continue readingImagine a garden. Each plant has different needs: some require more sunlight, others more shade, and some only bloom if the soil contains the right nutrients. Now, think of the senior's body as this garden. Over time, it also needs special care to re...
Continue readingYou have probably heard the famous recommendation: "Drink 2 liters of water per day to stay healthy." But is this rule valid for everyone? After all, the ideal daily amount of water can vary from person to person, depending on factors such as body we...
Continue readingIn recent years, the vegan diet has evolved from a niche practice to a widely adopted lifestyle worldwide. Motivated by ethical, environmental, and health concerns, this dietary choice excludes all animal-derived products, including meat, milk, eg...
Continue readingYou’ve probably heard about the medications Mounjaro and Wegovy, right? They have been gaining prominence in the medical world, especially for those dealing with type 2 diabetes and obesity. For many, these drugs represent a revolution in weight loss...
Continue readingAntioxidants are widely discussed and promoted as essential for health, especially in skincare. But what exactly are antioxidants, and how do they work in our bodies? Antioxidants help combat damage caused by oxidative stress, a process linked to...
Continue readingImagine a food so powerful that it carries within itself the potential to create new life. Sounds like something out of a science fiction movie, right? But no, we’re talking about eggs – simple, affordable, and always present in the fridge. They are...
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